Recent content by Jayne Scott

Hi Y'all, I'll be working my glutes and hams today starting with warm ups followed by nine workouts with 15 seconds of rest in between workouts. Enjoy! ● Lunges - 45 secs ● Squats - 45 secs ● Leg Sweeps - 45 secs Workouts: #1. DB Deadlift - 45 secs #2. DB Hip Thrust - 45 secs...

Thanks for your support @sarmsmonster123

Thanks @sarmsmonster123 😊

Among the many testosterone esters available, Testosterone Cypionate remains the most widely used for both hormone replacement therapy (HRT) and performance enhancement. Its balance of potency, stability, and injection convenience makes it the go-to foundation for nearly every cycle. ⚙️...

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Thanks @Ulter

Thanks @2Thick - will do! 🙏

Thanks @wootoom

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Aww... thanks @ceo

When running testosterone or other aromatizing compounds, estrogen control is non-negotiable. Arimidex (Anastrozole) remains one of the most effective and predictable aromatase inhibitors (AIs) for managing estrogen levels during anabolic or TRT protocols. ⚙️How Arimidex Works Anastrozole is a...

When it comes to steady, quality gains without excess water or harsh side effects, few compounds are as consistently underrated as Equipoise (Boldenone Undecylenate). Originally developed for veterinary use, Boldenone quickly found its way into athletic and bodybuilding circles for its ability...

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Hi Y'all, Just another day and another shoulders and arms workout. Enjoy! #1. DB Arnold Press - 12 reps #2. DB Alternating Front Raise - 12 reps #3. DB Alternating Hammer Curl - 12 reps #4. DB Lateral Raise - 12 reps #5. DB Overhead Tricep Ext. - 12 reps #6. DB Upright Row - 12 reps...