Hi Y'all,
Here's my upper body home workout. I'll be working with just a pair of dumbbells and an exercise mat. Enjoy!
#1. DB Arnold Press (45 sec/15 sec rest)
#2. DB Lateral Raises (45 sec/15 sec rest)
#3. DB Front Raises (45 sec/15 sec rest)
#4. DB Reverse Fly (45 sec/15 sec rest)...