Recent content by JasoenG

Here are my goals first off: Lean muscle mass, endurance improvements and fat loss Following the 365 whole food diet/evo diet Cardio daily, i jog around my block 3x 1.25miles Stats: 276, 5’11’’ 25% body fat. 37 years old Used to be leaner 5 years ago, let myself go Trying to make my comeback...