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Enatan's latest activity
Enatan
replied to the thread
Approved Log
Mass Building Workout Log
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DAY 3 – PULL (Back, Biceps, Rear Delts) Weighted Pull-Ups (Using Dip Belt) 4 x 12 Bodyweight + 15lbs Barbell Bent-Over Row 3 x 14...
Tuesday at 10:18 PM
Enatan
replied to the thread
Approved Log
Mass Building Workout Log
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DAY 2 – LEGS + CORE Barbell Back Squat 4 x 12 235lbs Romanian Deadlift (Barbell) 3 x 15 185lbs Leg Press (45° Sled) 3 x 18 500lbs...
Monday at 12:17 AM
Enatan
replied to the thread
Approved Log
Mass Building Workout Log
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DAY 1 – PUSH (Chest, Shoulders, Triceps) Barbell Bench Press 4 x 12 185lbs Seated Dumbbell Shoulder Press 3 x 14 55lb Cable Chest Fly...
Apr 23, 2026
Enatan
replied to the thread
Approved Log
Mass Building Workout Log
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DAY 3 – PULL (Back, Biceps, Rear Delts) Weighted Pull-Ups (Using Dip Belt) 4 x 12 Bodyweight + 15lbs Barbell Bent-Over Row 3 x 14...
Apr 21, 2026
Enatan
replied to the thread
Approved Log
Mass Building Workout Log
.
DAY 2 – LEGS + CORE Barbell Back Squat 4 x 12 235lbs Romanian Deadlift (Barbell) 3 x 15 185lbs Leg Press (45° Sled) 3 x 18 500lbs...
Apr 19, 2026
Enatan
replied to the thread
Approved Log
Mass Building Workout Log
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Hey man, I'm grateful
Apr 19, 2026
Enatan
reacted to
Jayne Scott's post
in the thread
Approved Log
Mass Building Workout Log
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Nice one @Enatan
Apr 19, 2026
Enatan
replied to the thread
Approved Log
Mass Building Workout Log
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DAY 1 – PUSH (Chest, Shoulders, Triceps) Barbell Bench Press 4 x 10 185lbs Seated Dumbbell Shoulder Press 3 x 12 55lb Cable Chest Fly...
Apr 16, 2026
Enatan
replied to the thread
Approved Log
Mass Building Workout Log
.
DAY 3 – PULL (Back, Biceps, Rear Delts) Weighted Pull-Ups (Using Dip Belt) 4 x 10 Bodyweight + 15lbs Barbell Bent-Over Row 3 x 12...
Apr 14, 2026
Enatan
replied to the thread
Approved Log
Mass Building Workout Log
.
DAY 2 – LEGS + CORE Barbell Back Squat 4 x 10 235lbs Romanian Deadlift (Barbell) 3 x 14 185lbs Leg Press (45° Sled) 3 x 17 500lbs...
Apr 12, 2026
Enatan
replied to the thread
Approved Log
Mass Building Workout Log
.
DAY 1 – PUSH (Chest, Shoulders, Triceps) Barbell Bench Press 4 x 10 185lbs Seated Dumbbell Shoulder Press 3 x 12 55lb Cable Chest Fly...
Apr 9, 2026
Enatan
replied to the thread
Approved Log
Mass Building Workout Log
.
DAY 3 – PULL (Back, Biceps, Rear Delts) Weighted Pull-Ups (Using Dip Belt) 4 x 10 Bodyweight + 15lbs Barbell Bent-Over Row 3 x 12...
Apr 7, 2026
Enatan
replied to the thread
Approved Log
Mass Building Workout Log
.
DAY 2 – LEGS + CORE Barbell Back Squat 4 x 10 235lbs Romanian Deadlift (Barbell) 3 x 14 185lbs Leg Press (45° Sled) 3 x 17 500lbs...
Apr 2, 2026
Enatan
replied to the thread
Approved Log
Mass Building Workout Log
.
DAY 1 – PUSH (Chest, Shoulders, Triceps) Barbell Bench Press 4 x 8 185lbs Seated Dumbbell Shoulder Press 3 x 10 55lb Cable Chest Fly...
Mar 31, 2026
Enatan
replied to the thread
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👍
Mar 31, 2026
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