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[SteveSmith]

Thursday October 23 2025
@domestic-supply.com

Push day went excellent i feel like i havent lost a step and in all actuality retained strength and slightly increased it. I feel as though my job now being physical and more blue-collar has helped alot in retaining and improving my strength.

Today i had to unload 18 poly carts with wheels at 2 stops today, the box truck is 28ft long i had it stacked 3 carts left to right from the front of the box all the way to the back of the box.

The majority of these carts weighed 300-400lbs and i had to push and pull two ply carts at a time from the fron of the factory into the back, then take the old used carts weighing the same amount of lbs back to the front of the factory and load them on the truck, drive back to the plant and then unload them for the day.

Besides all the walking i definitely got my physical workout in today.

Woke up at 3am and put in 12hrs today on the job, adjustment is coming along, still a work in progress, the hardest part is staying awake after work and not instantly falling a sleep after sitting down or laying down, sometimes i cant help it, its getting a little better each week, just some days its exhausting work.

In the end its very rewarding and i enjoy it and its got me motivated and driven and helped shape my mindset in a more positive direction.


I also am still able to train at a very high level so things are coming along and im happy about that, never thought a physical job would be a blessing for the gym and trianing.

Chest/Delt/Shoulder/tricep

Barbell Chest Press 20/12/10
145lbs/195lbs/200lbs

Incline Bench 10/12/15
125lbs/140lbs/135lbs

Weighted Dips 10/12/15 (BW 240.4lbs)
+25lbs/ +10lbs/ +5lbs

Pec Deck 15/10/20
210lbs/220lbs/160lbs

Seated Shoulder Press 12/10/15
90lbs/96lbs/55lbs

Cable Front Raises 12/10/15
50lbs/60lbs/40lbs

Cable Side Raises 12/10/15
10lbs/20lbs/15lbs

RopePushdown 15/12/10
100lbs/102lbs/105lbs

V-Grip Pressdown 15/12/10
120lbs/130lbs/140lbs

Single Arm Tricep Kickback 10/12/15
30lbs/20lbs/10lbs

@Noah Wixx for sure man the work is def a workout! i sit on my ass all day and it sucks in some ways but it is good in others. but having a job like yours is a little advantage where you burn way more calories and get paid

 

[ceo]

Thursday October 23 2025
@domestic-supply.com

Push day went excellent i feel like i havent lost a step and in all actuality retained strength and slightly increased it. I feel as though my job now being physical and more blue-collar has helped alot in retaining and improving my strength.

Today i had to unload 18 poly carts with wheels at 2 stops today, the box truck is 28ft long i had it stacked 3 carts left to right from the front of the box all the way to the back of the box.

The majority of these carts weighed 300-400lbs and i had to push and pull two ply carts at a time from the fron of the factory into the back, then take the old used carts weighing the same amount of lbs back to the front of the factory and load them on the truck, drive back to the plant and then unload them for the day.

Besides all the walking i definitely got my physical workout in today.

Woke up at 3am and put in 12hrs today on the job, adjustment is coming along, still a work in progress, the hardest part is staying awake after work and not instantly falling a sleep after sitting down or laying down, sometimes i cant help it, its getting a little better each week, just some days its exhausting work.

In the end its very rewarding and i enjoy it and its got me motivated and driven and helped shape my mindset in a more positive direction.


I also am still able to train at a very high level so things are coming along and im happy about that, never thought a physical job would be a blessing for the gym and trianing.

Chest/Delt/Shoulder/tricep

Barbell Chest Press 20/12/10
145lbs/195lbs/200lbs

Incline Bench 10/12/15
125lbs/140lbs/135lbs

Weighted Dips 10/12/15 (BW 240.4lbs)
+25lbs/ +10lbs/ +5lbs

Pec Deck 15/10/20
210lbs/220lbs/160lbs

Seated Shoulder Press 12/10/15
90lbs/96lbs/55lbs

Cable Front Raises 12/10/15
50lbs/60lbs/40lbs

Cable Side Raises 12/10/15
10lbs/20lbs/15lbs

RopePushdown 15/12/10
100lbs/102lbs/105lbs

V-Grip Pressdown 15/12/10
120lbs/130lbs/140lbs

Single Arm Tricep Kickback 10/12/15
30lbs/20lbs/10lbs

bros what kills me my job is sometimes get calls middle of night. hate that part of it. if you atleast got structured schedule that a big help! @Noah Wixx

 

[ROIDDERS]

who knows. @Noah Wixx maybe we'll see you in a movie or a show 1 day. They always need to cast bodybuilders.

 

[2Thick]

Thursday October 23 2025
@domestic-supply.com

Push day went excellent i feel like i havent lost a step and in all actuality retained strength and slightly increased it. I feel as though my job now being physical and more blue-collar has helped alot in retaining and improving my strength.

Today i had to unload 18 poly carts with wheels at 2 stops today, the box truck is 28ft long i had it stacked 3 carts left to right from the front of the box all the way to the back of the box.

The majority of these carts weighed 300-400lbs and i had to push and pull two ply carts at a time from the fron of the factory into the back, then take the old used carts weighing the same amount of lbs back to the front of the factory and load them on the truck, drive back to the plant and then unload them for the day.

Besides all the walking i definitely got my physical workout in today.

Woke up at 3am and put in 12hrs today on the job, adjustment is coming along, still a work in progress, the hardest part is staying awake after work and not instantly falling a sleep after sitting down or laying down, sometimes i cant help it, its getting a little better each week, just some days its exhausting work.

In the end its very rewarding and i enjoy it and its got me motivated and driven and helped shape my mindset in a more positive direction.


I also am still able to train at a very high level so things are coming along and im happy about that, never thought a physical job would be a blessing for the gym and trianing.

Chest/Delt/Shoulder/tricep

Barbell Chest Press 20/12/10
145lbs/195lbs/200lbs

Incline Bench 10/12/15
125lbs/140lbs/135lbs

Weighted Dips 10/12/15 (BW 240.4lbs)
+25lbs/ +10lbs/ +5lbs

Pec Deck 15/10/20
210lbs/220lbs/160lbs

Seated Shoulder Press 12/10/15
90lbs/96lbs/55lbs

Cable Front Raises 12/10/15
50lbs/60lbs/40lbs

Cable Side Raises 12/10/15
10lbs/20lbs/15lbs

RopePushdown 15/12/10
100lbs/102lbs/105lbs

V-Grip Pressdown 15/12/10
120lbs/130lbs/140lbs

Single Arm Tricep Kickback 10/12/15
30lbs/20lbs/10lbs

@Noah Wixx It's always nice to get in a nice pushing split. Especially considering you have a very physical job. It's definitely a good sign that you're still strong.

 

[Ulter]

Thursday October 23 2025
@domestic-supply.com

Push day went excellent i feel like i havent lost a step and in all actuality retained strength and slightly increased it. I feel as though my job now being physical and more blue-collar has helped alot in retaining and improving my strength.

Today i had to unload 18 poly carts with wheels at 2 stops today, the box truck is 28ft long i had it stacked 3 carts left to right from the front of the box all the way to the back of the box.

The majority of these carts weighed 300-400lbs and i had to push and pull two ply carts at a time from the fron of the factory into the back, then take the old used carts weighing the same amount of lbs back to the front of the factory and load them on the truck, drive back to the plant and then unload them for the day.

Besides all the walking i definitely got my physical workout in today.

Woke up at 3am and put in 12hrs today on the job, adjustment is coming along, still a work in progress, the hardest part is staying awake after work and not instantly falling a sleep after sitting down or laying down, sometimes i cant help it, its getting a little better each week, just some days its exhausting work.

In the end its very rewarding and i enjoy it and its got me motivated and driven and helped shape my mindset in a more positive direction.


I also am still able to train at a very high level so things are coming along and im happy about that, never thought a physical job would be a blessing for the gym and trianing.

Chest/Delt/Shoulder/tricep

Barbell Chest Press 20/12/10
145lbs/195lbs/200lbs

Incline Bench 10/12/15
125lbs/140lbs/135lbs

Weighted Dips 10/12/15 (BW 240.4lbs)
+25lbs/ +10lbs/ +5lbs

Pec Deck 15/10/20
210lbs/220lbs/160lbs

Seated Shoulder Press 12/10/15
90lbs/96lbs/55lbs

Cable Front Raises 12/10/15
50lbs/60lbs/40lbs

Cable Side Raises 12/10/15
10lbs/20lbs/15lbs

RopePushdown 15/12/10
100lbs/102lbs/105lbs

V-Grip Pressdown 15/12/10
120lbs/130lbs/140lbs

Single Arm Tricep Kickback 10/12/15
30lbs/20lbs/10lbs

good to see you got in a nice iron training session on the pushing split. this is amazing. i love the pec deck, its my favorite @Noah Wixx

 

[RoySimpson]

Thursday October 23 2025
@domestic-supply.com

Push day went excellent i feel like i havent lost a step and in all actuality retained strength and slightly increased it. I feel as though my job now being physical and more blue-collar has helped alot in retaining and improving my strength.

Today i had to unload 18 poly carts with wheels at 2 stops today, the box truck is 28ft long i had it stacked 3 carts left to right from the front of the box all the way to the back of the box.

The majority of these carts weighed 300-400lbs and i had to push and pull two ply carts at a time from the fron of the factory into the back, then take the old used carts weighing the same amount of lbs back to the front of the factory and load them on the truck, drive back to the plant and then unload them for the day.

Besides all the walking i definitely got my physical workout in today.

Woke up at 3am and put in 12hrs today on the job, adjustment is coming along, still a work in progress, the hardest part is staying awake after work and not instantly falling a sleep after sitting down or laying down, sometimes i cant help it, its getting a little better each week, just some days its exhausting work.

In the end its very rewarding and i enjoy it and its got me motivated and driven and helped shape my mindset in a more positive direction.


I also am still able to train at a very high level so things are coming along and im happy about that, never thought a physical job would be a blessing for the gym and trianing.

Chest/Delt/Shoulder/tricep

Barbell Chest Press 20/12/10
145lbs/195lbs/200lbs

Incline Bench 10/12/15
125lbs/140lbs/135lbs

Weighted Dips 10/12/15 (BW 240.4lbs)
+25lbs/ +10lbs/ +5lbs

Pec Deck 15/10/20
210lbs/220lbs/160lbs

Seated Shoulder Press 12/10/15
90lbs/96lbs/55lbs

Cable Front Raises 12/10/15
50lbs/60lbs/40lbs

Cable Side Raises 12/10/15
10lbs/20lbs/15lbs

RopePushdown 15/12/10
100lbs/102lbs/105lbs

V-Grip Pressdown 15/12/10
120lbs/130lbs/140lbs

Single Arm Tricep Kickback 10/12/15
30lbs/20lbs/10lbs

@Noah Wixx putting in solid work here man! Plus your job your beasting it!

 

[Tiger Khan]

Thursday October 23 2025
@domestic-supply.com

Push day went excellent i feel like i havent lost a step and in all actuality retained strength and slightly increased it. I feel as though my job now being physical and more blue-collar has helped alot in retaining and improving my strength.

Today i had to unload 18 poly carts with wheels at 2 stops today, the box truck is 28ft long i had it stacked 3 carts left to right from the front of the box all the way to the back of the box.

The majority of these carts weighed 300-400lbs and i had to push and pull two ply carts at a time from the fron of the factory into the back, then take the old used carts weighing the same amount of lbs back to the front of the factory and load them on the truck, drive back to the plant and then unload them for the day.

Besides all the walking i definitely got my physical workout in today.

Woke up at 3am and put in 12hrs today on the job, adjustment is coming along, still a work in progress, the hardest part is staying awake after work and not instantly falling a sleep after sitting down or laying down, sometimes i cant help it, its getting a little better each week, just some days its exhausting work.

In the end its very rewarding and i enjoy it and its got me motivated and driven and helped shape my mindset in a more positive direction.


I also am still able to train at a very high level so things are coming along and im happy about that, never thought a physical job would be a blessing for the gym and trianing.

Chest/Delt/Shoulder/tricep

Barbell Chest Press 20/12/10
145lbs/195lbs/200lbs

Incline Bench 10/12/15
125lbs/140lbs/135lbs

Weighted Dips 10/12/15 (BW 240.4lbs)
+25lbs/ +10lbs/ +5lbs

Pec Deck 15/10/20
210lbs/220lbs/160lbs

Seated Shoulder Press 12/10/15
90lbs/96lbs/55lbs

Cable Front Raises 12/10/15
50lbs/60lbs/40lbs

Cable Side Raises 12/10/15
10lbs/20lbs/15lbs

RopePushdown 15/12/10
100lbs/102lbs/105lbs

V-Grip Pressdown 15/12/10
120lbs/130lbs/140lbs

Single Arm Tricep Kickback 10/12/15
30lbs/20lbs/10lbs

@Noah Wixx Amazing update bro....keep growing........

 

[ballin2504]

Thursday October 23 2025
@domestic-supply.com

Push day went excellent i feel like i havent lost a step and in all actuality retained strength and slightly increased it. I feel as though my job now being physical and more blue-collar has helped alot in retaining and improving my strength.

Today i had to unload 18 poly carts with wheels at 2 stops today, the box truck is 28ft long i had it stacked 3 carts left to right from the front of the box all the way to the back of the box.

The majority of these carts weighed 300-400lbs and i had to push and pull two ply carts at a time from the fron of the factory into the back, then take the old used carts weighing the same amount of lbs back to the front of the factory and load them on the truck, drive back to the plant and then unload them for the day.

Besides all the walking i definitely got my physical workout in today.

Woke up at 3am and put in 12hrs today on the job, adjustment is coming along, still a work in progress, the hardest part is staying awake after work and not instantly falling a sleep after sitting down or laying down, sometimes i cant help it, its getting a little better each week, just some days its exhausting work.

In the end its very rewarding and i enjoy it and its got me motivated and driven and helped shape my mindset in a more positive direction.


I also am still able to train at a very high level so things are coming along and im happy about that, never thought a physical job would be a blessing for the gym and trianing.

Chest/Delt/Shoulder/tricep

Barbell Chest Press 20/12/10
145lbs/195lbs/200lbs

Incline Bench 10/12/15
125lbs/140lbs/135lbs

Weighted Dips 10/12/15 (BW 240.4lbs)
+25lbs/ +10lbs/ +5lbs

Pec Deck 15/10/20
210lbs/220lbs/160lbs

Seated Shoulder Press 12/10/15
90lbs/96lbs/55lbs

Cable Front Raises 12/10/15
50lbs/60lbs/40lbs

Cable Side Raises 12/10/15
10lbs/20lbs/15lbs

RopePushdown 15/12/10
100lbs/102lbs/105lbs

V-Grip Pressdown 15/12/10
120lbs/130lbs/140lbs

Single Arm Tricep Kickback 10/12/15
30lbs/20lbs/10lbs

@Noah Wixx getting stronger by the day big fella. Glad to see the update and that all is going well!!!

 

[Noah Wixx]

Wednesday October 29 2025
@domestic-supply.com

Currently 243lbs

This week was a hard 40hrs every route i had was really heavy delivers with alot of walking mixed in, definitely earned that paycheck this week.

I dont know how i had this in me, i did 13 movements and instead of 3 sets i added in a 4th set for the majority of my lifts.

I did alot of volume which really tested me on a mental level, quit is not in my vocabulary so i dug deep and get it done.

I found myself battling my mind as i was really tired and run down, i had two options leave my gym shorts and t shirt at home or take them, i knew if i packed them id feel guilty if i didn't get to the gym, so i left myself no excuses or options.

I worked 11hrs i dragged myself into that gym and i fucking went all out and most certainly left it all in the gym for pull day.

I was pleasantly surprised the gym now had dumbbells that go up to 140lbs, so naturally i had to start small and tried the 105lb and 110lb dumbbells, those one arm bent over rows took so much out kf me, man i felt strong and the pump was fantastic, seemed like everything was on point last night, activation, pump and mind muscle connection all connected together.

I really am starting to think this physical job is pushing my mind and pushing my body into places and gears i never knew i had in me, i never thought i could work hard labor for 11 hrs and somehow still push my mind and body, im discovering alot about breaking limitations, in some ways i feel being physical all day and moving around is warming up and activating my body to the point that when i step into that gym im locked in and focused.

The most important part im having fun again and motivated to get after it.

Back/Bicep/Traps/Forearm

SeatedCableRow 20/15/12/10
100lbs/120lbs/240lbs/260lbs

Lat Pull-Down 20/15/12/10
100lbs/120lbs/160lbs/180lbs

Single Arm Dumbbell Row 5/5/5/5/5
105lbs/105lbs/105lbs/105lbs/110lbs

Straight Arm Pull-Down 20/15/12/10
70lbs/90lbs/110lbs/130lbs

Bodyweight Pull-Up 240.6lbs
5/5/5/5

Reverse Pec Dec 15/12/10
120lbs/132lbs/144lbs

Dumbbell Shurgs/10/10/10/20
105lbs/105lbs/105lbs/55lbs

Face Pulls 20/15/12/10
30lbs/40lbs/50lbs/60lbs

Single Arm Cable Curls 20/10/10/15
20lbs/60lbs/70lbs/10lbs

Cable Curl 20/10/10/15
80lbs/100lbs/110lbs/50lbs

Single Arm Side Curl 10/15/20
40lbs/30lbs/20lbs

Dumbbell Wirst Flexion/Curl 25/25
25lb Plate

Dumbbell Flexion 12/12
25lbs/25lbs

 

[BigJackson]

Wednesday October 29 2025
@domestic-supply.com

Currently 243lbs

This week was a hard 40hrs every route i had was really heavy delivers with alot of walking mixed in, definitely earned that paycheck this week.

I dont know how i had this in me, i did 13 movements and instead of 3 sets i added in a 4th set for the majority of my lifts.

I did alot of volume which really tested me on a mental level, quit is not in my vocabulary so i dug deep and get it done.

I found myself battling my mind as i was really tired and run down, i had two options leave my gym shorts and t shirt at home or take them, i knew if i packed them id feel guilty if i didn't get to the gym, so i left myself no excuses or options.

I worked 11hrs i dragged myself into that gym and i fucking went all out and most certainly left it all in the gym for pull day.

I was pleasantly surprised the gym now had dumbbells that go up to 140lbs, so naturally i had to start small and tried the 105lb and 110lb dumbbells, those one arm bent over rows took so much out kf me, man i felt strong and the pump was fantastic, seemed like everything was on point last night, activation, pump and mind muscle connection all connected together.

I really am starting to think this physical job is pushing my mind and pushing my body into places and gears i never knew i had in me, i never thought i could work hard labor for 11 hrs and somehow still push my mind and body, im discovering alot about breaking limitations, in some ways i feel being physical all day and moving around is warming up and activating my body to the point that when i step into that gym im locked in and focused.

The most important part im having fun again and motivated to get after it.

Back/Bicep/Traps/Forearm

SeatedCableRow 20/15/12/10
100lbs/120lbs/240lbs/260lbs

Lat Pull-Down 20/15/12/10
100lbs/120lbs/160lbs/180lbs

Single Arm Dumbbell Row 5/5/5/5/5
105lbs/105lbs/105lbs/105lbs/110lbs

Straight Arm Pull-Down 20/15/12/10
70lbs/90lbs/110lbs/130lbs

Bodyweight Pull-Up 240.6lbs
5/5/5/5

Reverse Pec Dec 15/12/10
120lbs/132lbs/144lbs

Dumbbell Shurgs/10/10/10/20
105lbs/105lbs/105lbs/55lbs

Face Pulls 20/15/12/10
30lbs/40lbs/50lbs/60lbs

Single Arm Cable Curls 20/10/10/15
20lbs/60lbs/70lbs/10lbs

Cable Curl 20/10/10/15
80lbs/100lbs/110lbs/50lbs

Single Arm Side Curl 10/15/20
40lbs/30lbs/20lbs

Dumbbell Wirst Flexion/Curl 25/25
25lb Plate

Dumbbell Flexion 12/12
25lbs/25lbs

daymn this nigga is huge

 

[SteveSmith]

Wednesday October 29 2025
@domestic-supply.com

Currently 243lbs

This week was a hard 40hrs every route i had was really heavy delivers with alot of walking mixed in, definitely earned that paycheck this week.

I dont know how i had this in me, i did 13 movements and instead of 3 sets i added in a 4th set for the majority of my lifts.

I did alot of volume which really tested me on a mental level, quit is not in my vocabulary so i dug deep and get it done.

I found myself battling my mind as i was really tired and run down, i had two options leave my gym shorts and t shirt at home or take them, i knew if i packed them id feel guilty if i didn't get to the gym, so i left myself no excuses or options.

I worked 11hrs i dragged myself into that gym and i fucking went all out and most certainly left it all in the gym for pull day.

I was pleasantly surprised the gym now had dumbbells that go up to 140lbs, so naturally i had to start small and tried the 105lb and 110lb dumbbells, those one arm bent over rows took so much out kf me, man i felt strong and the pump was fantastic, seemed like everything was on point last night, activation, pump and mind muscle connection all connected together.

I really am starting to think this physical job is pushing my mind and pushing my body into places and gears i never knew i had in me, i never thought i could work hard labor for 11 hrs and somehow still push my mind and body, im discovering alot about breaking limitations, in some ways i feel being physical all day and moving around is warming up and activating my body to the point that when i step into that gym im locked in and focused.

The most important part im having fun again and motivated to get after it.

Back/Bicep/Traps/Forearm

SeatedCableRow 20/15/12/10
100lbs/120lbs/240lbs/260lbs

Lat Pull-Down 20/15/12/10
100lbs/120lbs/160lbs/180lbs

Single Arm Dumbbell Row 5/5/5/5/5
105lbs/105lbs/105lbs/105lbs/110lbs

Straight Arm Pull-Down 20/15/12/10
70lbs/90lbs/110lbs/130lbs

Bodyweight Pull-Up 240.6lbs
5/5/5/5

Reverse Pec Dec 15/12/10
120lbs/132lbs/144lbs

Dumbbell Shurgs/10/10/10/20
105lbs/105lbs/105lbs/55lbs

Face Pulls 20/15/12/10
30lbs/40lbs/50lbs/60lbs

Single Arm Cable Curls 20/10/10/15
20lbs/60lbs/70lbs/10lbs

Cable Curl 20/10/10/15
80lbs/100lbs/110lbs/50lbs

Single Arm Side Curl 10/15/20
40lbs/30lbs/20lbs

Dumbbell Wirst Flexion/Curl 25/25
25lb Plate

Dumbbell Flexion 12/12
25lbs/25lbs

@Noah Wixx you are a horse for sure. having to do that hardcore labor and then workout takes a lot of mental and physical work! that is very impressive

 

[Mobster]

When I did the daily grind I'd often surprise myself if I went to the gym right after work