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Training Cardio + 3x Circuit Leg Day

Jayne Scott

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Hello Y'all,

Here's my 3x circuit with 5 minutes of cardio between each circuit. Focus is on my legs and glutes. For my cardio, I try to vary from time to time, but usually involves any of jump rope, outdoor sprints or stair running. That being said, below is a summary (in pix) of my workout, enjoy!

5 minute warmup
IMG-20230427-WA0011.jpg
IMG-20230427-WA0010.jpg

#1. Goblet Squat - 20 reps
IMG-20230427-WA0009.jpg

#2. Romanian Deadlifts - 20 reps
IMG-20230427-WA0008.jpg

#3. Lying Quad Extension - 20 reps
IMG-20230427-WA0007.jpg

#4. Resistance Band Abductor (Left + Right Legs) - 20 reps
IMG-20230427-WA0006.jpg

#5. Resistance Glute Kickbacks - 20 reps
IMG-20230427-WA0005.jpg

#6. Resistance Squat + Jump - 20 reps
IMG-20230427-WA0003.jpg
IMG-20230427-WA0002.jpg

#7. Resistance Band Wall Sit - 60 sec
IMG-20230427-WA0001.jpg

And that's that!!
 
Hello Y'all,

Here's my 3x circuit with 5 minutes of cardio between each circuit. Focus is on my legs and glutes. For my cardio, I try to vary from time to time, but usually involves any of jump rope, outdoor sprints or stair running. That being said, below is a summary (in pix) of my workout, enjoy!

5 minute warmup
View attachment 1067
View attachment 1069

#1. Goblet Squat - 20 reps
View attachment 1068

#2. Romanian Deadlifts - 20 reps
View attachment 1070

#3. Lying Quad Extension - 20 reps
View attachment 1071

#4. Resistance Band Abductor (Left + Right Legs) - 20 reps
View attachment 1072

#5. Resistance Glute Kickbacks - 20 reps
View attachment 1073

#6. Resistance Squat + Jump - 20 reps
View attachment 1074
View attachment 1075

#7. Resistance Band Wall Sit - 60 sec
View attachment 1076

And that's that!!

Happy with your training you are pushing it
 

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