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Training Just Another Day For Glutes

Jayne Scott

Approved Supporter
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Hello Y'all,

Here's my quick glutes workout

#1. Romanian Deadlifts - 60 sec
IMG-20230413-WA0000.jpg

#2. Goblet Squats - 60 sec
IMG-20230413-WA0007.jpg

#3. Hip Thrusts - 60 sec
IMG-20230413-WA0002.jpg

#4. Reverse Lunge (Right) - 60 sec
IMG-20230413-WA0003.jpg

#5. Reverse Lunge (Left) - 60 sec
IMG-20230413-WA0004.jpg
 

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Hello Y'all,

Here's my quick glutes workout

#1. Romanian Deadlifts - 60 sec
View attachment 1007

#2. Goblet Squats - 60 sec
View attachment 1006

#3. Hip Thrusts - 60 sec
View attachment 1009

#4. Reverse Lunge (Right) - 60 sec
View attachment 1012

#5. Reverse Lunge (Left) - 60 sec
View attachment 1013

#6. Glute Kickback & Hamstring Curls (Right) - 60 sec
IMG-20230413-WA0005.jpg

#7. Glute Kickback & Hamstring Curls (Left) - 60 secLeft
IMG-20230413-WA0008.jpg

#8. Wide Scissors - 60 sec
IMG-20230413-WA0001.jpg

#9. Short Scissors - 60 sec
IMG-20230413-WA0006.jpg

#10. Quad Kicks - 60 sec
IMG-20230413-WA0009.jpg

And that's that!
 
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