Hello Y'all,
Here's my glutes and legs HIIT workout done in 15 minutes or less with just 2 minutes of rest time. Enjoy!!
#1. Shoulder Width Squat - 60 sec
#2. Wide Stance Sumo Squat - 60 sec
#3. Hip Thrust (Left Leg) - 30 sec
#4. Hip Thrust (Right Leg) - 30 sec
#5. Hip Thrust (Double Leg) - 60 sec
#6. Glute Bridge Hold - 60 sec
60 sec rest
#7. Alternating Squat Lunges - 60 sec
#8. Wall Sit - 30 sec
#9. Animal Crawlers - 30 sec
Here's my glutes and legs HIIT workout done in 15 minutes or less with just 2 minutes of rest time. Enjoy!!
#1. Shoulder Width Squat - 60 sec
#2. Wide Stance Sumo Squat - 60 sec
#3. Hip Thrust (Left Leg) - 30 sec
#4. Hip Thrust (Right Leg) - 30 sec
#5. Hip Thrust (Double Leg) - 60 sec
#6. Glute Bridge Hold - 60 sec
60 sec rest
#7. Alternating Squat Lunges - 60 sec
#8. Wall Sit - 30 sec
#9. Animal Crawlers - 30 sec