In this IronOverLoad episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss - IIFYM principles, macros, does it work?
The importance of good gut health
Where the concept might have come from
Why even the genetic elite don't use it
Less than optimal
Macronutrients
Why you should eat in moderation
Link to article: https://www.evolutionary.org/iifym-fasting-organic-foods-oils-and-many-diet-myths-busted-video/
Link to Evo threads:
https://www.evolutionary.org/forums/anabolic-steroids-peds/did-jay-cutler-endorse-iifym-(if-fits-your-macros)-10335.html
https://www.evolutionary.org/forums/anabolic-steroids-peds/using-steroids-but-issues-heart-rate-82620.html
https://www.evolutionary.org/forums/anabolic-steroids-peds/protein-absorption-tren-how-often-can-you-eat-37728-2.html
https://www.evolutionary.org/forums/anabolic-steroids-peds/first-sarm-s-triple-stack-critque!-info-needed-36165.html
https://www.evolutionary.org/forums/supplements/bcaa-s-really-worth-50687.html
For 1-on-1 coaching/consultation/source help requests hit up Stevesmi
https://www.elitefitness.com/forum/members/stevesmi.html
https://www.evolutionary.org/forums/members/stevesmi.html
Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html
Please note we’re not doctors and the opinions are ours. It’s our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies.
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