BlackSheep's Grind - Sculpting Strength and Physique

[BlackSheep00]

Have a log on another popular forum but decided to set up a training log here for accountability and critique from some of you more experienced guys. Will be posting training as well as nutrition.

6’1, 33 yr.

Been training on and off for 10+ years until I had to take a 1 year hiatus due to a work injury. During that time I slowly built a home gym and back in August was able to get back into it.

Currently running training protocol 5/3/1 BtM

1 RMs

Squat - 315
Deadlift - 405
Bench - 250


Starting Physique at 215 lbs in August ;



Current Physique at 196 lbs.

 

[BlackSheep00]

Yesterdays log

1/2

Weight- 197.6
BP - 115/64 – 72
Fasted BG - 85

Training

20 Min Peloton Bike

Weighted Cable Crunches 25lb 50
Hyperextensions 50
Leg Ext. 1p 50

Squats - 205x5, 235x5, 260x5, 150 x20
DB Seated Shoulder Press - 60 lbs 10x5
Lat Pulldowns 1pps + 25 lbs ps. 5x5
Band Pullaparts 100
Shrugs 5x10 225


Nutrition
Totals - 2315 Cals 235P/252C/49F

Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 Pre Workout - 722 Cals 75C/21F/53P
2 eggs
1 cup egg whites
1 Bagel
200g Mixed Veggies
14g kerrygold butter


Meal 4 Post Workout - 601 Cals 58C/12F/71P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes


Supplementation
100mg US-Pharmacies Test C
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1

 

[eazy]

welcome

 

[Neuro]

Welcome! Glad to have you on the team!

 

[BlackSheep00]

1/4

Weight- 196.4
BP - 120/62 – 68
Fasted BG - 82

Training

20 Min Peloton Bike Zone 2 Cardio

Rest


Nutrition
Totals - 2365 Cals 235P/265C/49F

Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam


Meal 4 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes


Supplementation
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1

 

[eazy]

I like the detail in your log. nice work.