Approved Log Sculpting Strength and Physique Journal - with US-Pharmacies.net

BlackSheep00 said:

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jealous of your hamstring curl, only thing my gym has is the one you lay down on

3/13
Weight- 207.8
BP - 122/64 - 68
Fasted BG - 87

Training - Pull Day

Weighted Cable Crunches x50 60lbs.
Hyperextensions x25
Leg Curl. x50 1p

Barbell Rows - 3x10 225
Lat Pulldown - 4x6 2pps
CG Cable Row - 3x12 1pps
Shrugs - 2x15 225
Face Pulls - 3x15
DB Curls - 2x AMRAP

Nutrition

Totals - 2794 Cals 251P/337C/55F

Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato

Meal 2 - 661 Cals 94C/7F/74P
Drizzilicious smores 1 bag
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam

Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife

Meal 5 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes

Supplementation

3ius GH
85mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1

Current physique - 207 lbs.