Approved Log Sculpting Strength and Physique Journal - with US-Pharmacies.net

1/20

Weight- 196.2
BP - 120/64 – 68
Fasted BG - 80

Training
20 Min Peloton Bike Zone 2 Cardio

Rest

Nutrition
Totals - 2074 Cals 226P/201C/49F

Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 482 Cals 24C/21F/44P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter


Meal 4 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes


Supplementation
100mg Test C @US-pharmacies
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1

BlackSheep00 said:

1/20

Weight- 196.2
BP - 120/64 – 68
Fasted BG - 80

Training
20 Min Peloton Bike Zone 2 Cardio

Rest

Nutrition
Totals - 2074 Cals 226P/201C/49F

Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 482 Cals 24C/21F/44P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter


Meal 4 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes


Supplementation
100mg Test C @US-pharmacies
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1

Click to expand...

power bro

1/21

Weight- 195.9
BP - 118/68 – 62
Fasted BG - 88

Training

Weighted Cable Crunches 50 30lbs
Hyperextensions 50
Leg Curls 50 1p + 15lbs

Deadlifts - 235 x5, 275 x5, 315 5x5
Bench Press - 145 x5, 165 x5, 195 5x5
Barbell Rows 185 5x10
DB Curls 100 30 lbs.

Nutrition
Totals - 2074 Cals 226P/201C/49F

Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 482 Cals 24C/21F/44P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter


Meal 4 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes


Supplementation
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1

Get It Done

1/22

Weight- 195
BP - 118/62 – 66
Fasted BG - 84

Training
20 Min Peloton Bike Zone 2 Cardio

Rest

Nutrition
Totals - 2074 Cals 226P/201C/49F

Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 482 Cals 24C/21F/44P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter


Meal 4 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes


Supplementation
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1

1/23

Weight- 194
BP - 120/70 – 68
Fasted BG - 84

Training
20 Min Peloton Bike Zone 2 Cardio

Weighted Cable Crunches x50 30lbs.
Hyperextensions x50
Leg Ext. x5 1p + 15lbs.

Squats 185 x5, 210 x5, 240 x5, 185 x20
Seated Military Press 110 5x15
Lat Pulldowns 5x5 1pps + 30 lbs ps.
Band Pullaparts x100
Shrugs 225 x100


Nutrition
Totals - 2074 Cals 226P/201C/49F

Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 482 Cals 24C/21F/44P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter


Meal 4 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes


Supplementation
100mg Test C @US-pharmacies
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1

1/26
Weight- 194.7
BP - 120/62 – 67
Fasted BG - 86

Training
20 Min Peloton Bike Zone 2 Cardio

Weighted Cable Crunches x50 30lbs.
Hyperextensions x50
Leg Ext. x50 1p + 15lbs.

Squats - 210 x5, 240 x5, 275 5x5
Seated Military Press 125 x5, 145 x5, 160 x5, 125 AMRAP (16)
Lat Pulldowns 100x 1pps + 10lbs ps.
Band Pullaparts 100x
Dips 100x

Nutrition
Totals - 2365 Cals 235P/265C/49F

Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam


Meal 4 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes


Supplementation
4mg Retatrutide @US-pharmacies
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1

1/28
Weight- 195
BP - 120/68 – 64
Fasted BG - 81

Training
Weighted Cable Crunches x50 30lbs.
Hyperextensions x50
Leg Curls. x50 1p + 15lbs.

Deadlifts - 270 x5, 315 x5, 340 3x5
Bench Press - 165 x5, 190x5, 210 5x5
Barbell Rows 5x10 190
DB Curls x100 30 lbs.

Nutrition
Totals - 2365 Cals 235P/265C/49F

Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam


Meal 4 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes


Supplementation
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1

1/30
Weight- 194.6
BP - 118/67 – 62
Fasted BG - 86

Training
Weighted Cable Crunches x50 30lbs.
Hyperextensions x50
Leg Curls. x50 1p + 15lbs.

Squats - 210 x5, 240 x5, 275 x5, 185 x20
Seated Military Press 125 5x12
Lat Pulldowns 5x5 1pps + 30 lbs ps.
Band Pullaparts x100
Shrugs 225 x100

Nutrition
Totals - 2365 Cals 235P/265C/49F

Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam


Meal 4 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes


Supplementation
100mg Test C @US-pharmacies
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1

Getting it done

Training Change Starting Today - 6 Day PPL

2/2
Weight- 194.4
BP - 120/62 – 64
Fasted BG - 89

Training - Pull Day
Weighted Cable Crunches x50 35lbs.
Hyperextensions x25
Leg Curls. x50 1p + 20lbs.

Deadlifts - 4x5 280, 1x 280 AMRAP (12)
Lat Pulldowns - 3x12 1pps + 10 lbs ps.
Barbell Shrugs - 3x10 225
Band Pullaparts 5x15
Barbell Curl 4x12 50
DB Curls 4x12 30


Nutrition
Totals - 2705 Cals 250P/322C/54F

Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife

Meal 5 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes


Supplementation
3mg Retatrutide @US-pharmacies
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1

Work

2/3
Weight- 194.9
BP - 120/65 – 70
Fasted BG - 88

Training - Push Day
Weighted Cable Crunches x50 35lbs.
Hyperextensions x25
Leg Ext. x50 1p + 20lbs.

Bench Press - 4x5 175, 1x AMRAP (15)
Seated DB Press - 3x12 45
Lateral Raises 2x15 20
Incline DB Press - 3x12 50
Dips 2x 15 BW
Skullcrushers 3x8 70
Tricep Pushdowns 3x12 1pps


Nutrition
Totals - 2705 Cals 250P/322C/54F

Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam

Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife

Meal 5 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes


Supplementation
100mg Test C @US-pharmacies
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1

2/4
Weight- 194.4
BP - 120/68 – 62
Fasted BG - 84

Training - Leg Day

Weighted Cable Crunches x50 35lbs.
Hyperextensions x25
Leg Ext. x50 1p

Squats 4x5 215, 1x AMRAP (10)
RDL 3x10 135
Leg Ext. 3x12 2p
Leg Curls 3x12 2p


Nutrition
Totals - 2705 Cals 250P/322C/54F

Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam

Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife

Meal 5 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes


Supplementation
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1