first post-

i’ve been into training for roughly 10 years, i started off as the fat kid who wanted to be massive. ive put in the work through training and diet to currently be on the road to competing with the goal of turning pro. i’ve learned a ton over the years and hope to continue to grow mentally and physically with the help and guidance of my new family at USP.



current training split-

shoulders/ chest/ triceps

legs/ abs

back/ biceps

25-35 minutes of cardio daily

rest- repeat



macros-

cal- 3,000

carb- 300

protien- 300

Welcome

welcome

1/24

fasted body weight-194lbs

cal 2878

carb 312

protein 252

fat 78



d- handle tricep push down

35lb 14/12/12/10



rear delt fly (rev. pec deck)

115x12

145x14/12/12/10



ez bar front raises

40x10

60x14/12/12



dbell lateral raises

25x12

30x12/12/12

25xfailure(18)



tricep rope pulldown

35x12

45x14/12/10



dbell shoulder press

60x10

80x8

100x10/10/10



cable tricep overhead

45x12/12/12



weighted ab crunch

35x30/20/12/12



stair climber lvl 6 15 minutes

treadmill inc 6 speed 2.5

20 minutes

1/25 log

fasted bw/ 195



cal- 2670

carb 250

protien- 275

fat 60



rest day- 20 minutes light cardio



cycle-

400mg test cyp