Approved Log Sculpting Strength and Physique Journal - with US-Pharmacies.net

1/20

Weight- 196.2
BP - 120/64 – 68
Fasted BG - 80

Training
20 Min Peloton Bike Zone 2 Cardio

Rest

Nutrition
Totals - 2074 Cals 226P/201C/49F

Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 482 Cals 24C/21F/44P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter


Meal 4 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes


Supplementation
100mg Test C @US-pharmacies
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1

BlackSheep00 said:

1/20

Weight- 196.2
BP - 120/64 – 68
Fasted BG - 80

Training
20 Min Peloton Bike Zone 2 Cardio

Rest

Nutrition
Totals - 2074 Cals 226P/201C/49F

Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 482 Cals 24C/21F/44P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter


Meal 4 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes


Supplementation
100mg Test C @US-pharmacies
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1

Click to expand...

power bro

1/21

Weight- 195.9
BP - 118/68 – 62
Fasted BG - 88

Training

Weighted Cable Crunches 50 30lbs
Hyperextensions 50
Leg Curls 50 1p + 15lbs

Deadlifts - 235 x5, 275 x5, 315 5x5
Bench Press - 145 x5, 165 x5, 195 5x5
Barbell Rows 185 5x10
DB Curls 100 30 lbs.

Nutrition
Totals - 2074 Cals 226P/201C/49F

Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 482 Cals 24C/21F/44P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter


Meal 4 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes


Supplementation
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1

Get It Done

1/22

Weight- 195
BP - 118/62 – 66
Fasted BG - 84

Training
20 Min Peloton Bike Zone 2 Cardio

Rest

Nutrition
Totals - 2074 Cals 226P/201C/49F

Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 482 Cals 24C/21F/44P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter


Meal 4 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes


Supplementation
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1

1/23

Weight- 194
BP - 120/70 – 68
Fasted BG - 84

Training
20 Min Peloton Bike Zone 2 Cardio

Weighted Cable Crunches x50 30lbs.
Hyperextensions x50
Leg Ext. x5 1p + 15lbs.

Squats 185 x5, 210 x5, 240 x5, 185 x20
Seated Military Press 110 5x15
Lat Pulldowns 5x5 1pps + 30 lbs ps.
Band Pullaparts x100
Shrugs 225 x100


Nutrition
Totals - 2074 Cals 226P/201C/49F

Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 482 Cals 24C/21F/44P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter


Meal 4 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes


Supplementation
100mg Test C @US-pharmacies
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1

1/26
Weight- 194.7
BP - 120/62 – 67
Fasted BG - 86

Training
20 Min Peloton Bike Zone 2 Cardio

Weighted Cable Crunches x50 30lbs.
Hyperextensions x50
Leg Ext. x50 1p + 15lbs.

Squats - 210 x5, 240 x5, 275 5x5
Seated Military Press 125 x5, 145 x5, 160 x5, 125 AMRAP (16)
Lat Pulldowns 100x 1pps + 10lbs ps.
Band Pullaparts 100x
Dips 100x

Nutrition
Totals - 2365 Cals 235P/265C/49F

Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam


Meal 4 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes


Supplementation
4mg Retatrutide @US-pharmacies
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1