Hi Y'all,
I'll be working my glutes and hams today starting with warm ups followed by nine workouts with 15 seconds of rest in between workouts. Enjoy!
● Lunges - 45 secs
● Squats - 45 secs
● Leg Sweeps - 45 secs
Workouts:
#1. DB Deadlift - 45 secs
#2. DB Hip Thrust - 45 secs
#3. DB Lying Leg Curls - 45 secs
#4. Lunge Pulse (RS) - 45 secs
#5. Lunge Pulse (LS) - 45 secs
#6. Jumping Lunges - 45 secs
#7. Glute Kickbacks (RS) - 45 secs
#8. Glute Kickbacks (LS)
#9. Squat Pulse to Jump
That's that!!
I'll be working my glutes and hams today starting with warm ups followed by nine workouts with 15 seconds of rest in between workouts. Enjoy!
● Lunges - 45 secs
● Squats - 45 secs
● Leg Sweeps - 45 secs
Workouts:
#1. DB Deadlift - 45 secs
#2. DB Hip Thrust - 45 secs
#3. DB Lying Leg Curls - 45 secs
#4. Lunge Pulse (RS) - 45 secs
#5. Lunge Pulse (LS) - 45 secs
#6. Jumping Lunges - 45 secs
#7. Glute Kickbacks (RS) - 45 secs
#8. Glute Kickbacks (LS)
#9. Squat Pulse to Jump
That's that!!
