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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsPeptide ProUGFREAK

Approved Log Domestic Supply Beligas Pharmaqo Test Winstrol Anavar 12 Cut Log

Sunday July 27 2025
@domestic-supply.com

I will be posting two updates for this post with my log updates, Friday was my pull day and Saturday was my push day, work has been insanely busy so its been taking up alot of my time, more than i would like, hey that is life at times, regardless im still getting it accomplished in the gym.

I stopped at the gas station last night to grab some gas and a water before heading home, last time i went into this gas station was around 2 months ago, same lady was working the counter. I walk up im wearing a baggy t shirt not really anything flashy, she looks at me and goes damn you are big as fuck! Then she goes but not in a bad way i can just tell u workout alot, i said i have my good days and said thank you, its still interesting people seeing what i cant alot of the times outside the gym.

Earlier that same day, a powerlifter and personal trainer who works at the gym i belong, we chatted for a few minutes and he pointed out i put alot of size on my frame, he asked my weight and i told him, he looked at me and said you carry that weight extremely well you dont look like someone who would weigh what you do, excellent work.

It seems people in general are really starting to notice the effort and results of my efforts and commitment, it seems people like size because ive never got this many random compliments or conversations/interactions till i put on the size 😅 i just see people constantly staring at me now.

At times i like to incorporate different movement i know @BeMe likes when i add them in, so i did one for single arm standing curls, majority of people who curl plates they use two hands and grab the sides of the plate, while i enjoy doing that, my favorite way is to slide my fingers through the middle of the plate where typically the barbelll would go, i do this for a few reasons, it works hand strength and finger strength, it works forearms and really for me puts way more tension on my biceps, i will hold the plate down lower then a typically curl, slight side bend at the waist, slightl bend at the knees and while going up through the movement i straighten back out, while extending the plate infront of my body and doing a scoop curl, it really gives me the most insane pump, and lets me squeeze harder than normal on my bicep and really target the peak of my bicep.

I also hit 90lb dumbbells for 10 reps on bench press on push day, never in my life did i think i would ever be at 90s or approaching the 100lb dumbbells, got 8 great reps and 2 hard reps we got it done, that is a 20lb increase from last week on that movement.

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Push Workout
Sets 21
Reps 382
Duration 50 minutes

Bodyweight Dips 30/20

Pec Dec 15/12/20
180lbs/230lbs/178lbs Drop Set

DB Chest Press 15/10/12
55lbs/90bs/65lbs

DB Incline Fly 15/12/20
25lbs/35lbs/20lbs Drop Set

DB Side Lateral Raises 15/12/20
30lbs/45lbs/20lbs Drop Set

V-Grip Pushdown 20/10
140lbs/150lbs

Cable Pressdown 20/10
150bs/160lbs

Tricep Cable Kick Back 15/12/20
20lbs/30lbs/10lbs Drop Set


Pull Workout
Total Sets 24
Total Reps 383
Duration 50 minutes

Seated Cable Row 15/12/20
220lbs/240lbs/180lbs Drop Set

One Arm Pull-Down 15/12/20
120lbs/130lbs/100lbs Drop Set

Pull-Up Bodyweight
10/10/10/10

Rear Delt Machine 15/12/20
156lbs/174lbs/146lbs Drop Set

Smith Machine Shurgs 15/12/20
145llbs/225lbs/125lbs Drop Set

25lb Plate One Arm Curl 15/15

25lb Plate One Arm Side Curl 10/10

25lb Plate Two Hand Curl
1x25

DB Wrist Twist Rotation
1x35@20lbs

DB Forearm Flexion
1x25@25lbs

DB Forearm Curl
1x20@30lbs

3 Meals Chicken/Rice/Green Beans
3 Meals 96/4 Beef/Rice/Green Beans
4 tbsp Nautral Peanut Butter
2 Protein Shakes
1 Cup Blueberries
2 teaspoons honey
1 serving Grass Fed Beef Bone Broth

Total Calories = 3,652
Total Fat = 76.9g
Total Carbs = 415g
Total Fiber = 8.7g
Total Protein = 317.1g
Total Sugar = 68g

Chicken/ White Rice / Green Beans
410 Calories
7g Fat
83g Carbs ( 2 Meals out of 3, 1 meal 44g carbs )
36g Protein
3g Sugar

96/4 Beef / White Rice / Green Beans
400 Calories
6.8g Fat
41g Carbs
40g Protein

1 cup Blueberries
84 Calories
0.5g Fat
21g Carbs
3.6g Fiber
1.1g Protein
15g Sugar

Natural Peanut Butter
360 Calories
30g Fat
16g Carbs
4g Fiber
14g Protein
6g Sugar

Protein Shake
260 Calories
4g Fat
8g Carbs
50g Protein
4g Sugar

2 Tbsp Raw Honey
128 Calories
35g Carbs
0.1g Fiber
0.1g Protein

1 Packet Grass Fed Beef Bone Broth
50 Calories
1g Fat
2g Carbs
1g Fiber
10g Protein
@Noah Wixx i can definitely you have out some serious size on. Can definitely see why people are staring turning into a monster.
 
Monday August 4 2025
@domestic-supply.com

I will start this update off with a few things.

current protocol via coach of the last few weeks, this might be subject to change just depends what coach wants or sees.

300 Test E a week
100 Mast E a week
2IU HGH ( new addition )
10mg Winstrol trianing days only
12.5mg Aromasin a week

Coach also said we extend the light bulk out another 24 weeks and that we should run some light HGH pre bed at 2IU, i said just so happens i found 4 Beligas beltropin vials i had stashed away in my fridge for later use. I know 4 vials isn't alot, should be enough at 2IU to stretch out for some notable improvements with sleep quality and recovery.

Im glad i decided to save those, i got the HGH from Domestic Supply as i always do, so it is a perfect fit to add it in to my DS log while i got it.

1000011982.webp



Stats 5'11
Weight 244lbs

Summer is quickly coming into a close with August being here which also reminds me at the end of the month i will officially turn 37.

I was looking back on when i first came back into the evo community and officially began my very late jounery into bodybuilding and my goal of competing one day in the mens physique class.

Ive absorbed and soaked in so much understanding and knowledge over these past 3 years while working on my craft and trying to help others along the way. I can say if it wasn't for evo and the people in our community, non of what im working towards would have been possible.

I only found a few photos of when i first began and came back into lifting and ran my first official cycle, i wanted to share them with my current photos to show how far ive come since returning and putting the work in.

I was pretty out of shape and fat when i first came back into the fold compared to where i am at now, hopefully the photos will show that and do me some justice lol.

1000011981.webp



1000011980.webp


1000011979.webp


1000011978.webp
 
Monday August 4 2025
@domestic-supply.com

It is super hot a humid today along with the haze in the air from the wildfires reaching my location, definitely tested my breathing today during my workout.

I went higher in reps today overall and did made improvements across the board today, very pleased with my intensity and effort today, man that gym was hot and humid, i kind of like that though another metal battle to overcome and win.

Did some different things with biceps today which was fun and challenging towards the end of my workout today

Seated Cable Curl is one i have pulled put the bag of tricks in a while so i did them today, easiest way to explain them is this.

a)Seated position back straight no lean

b)Arms straight out infront of the body

c)Contract your biceps to curl the handles towards your head.

d) Squeeze your biceps hard at the top and slowly return to the starting position.

Along with standing cable curls utilizing 3 different grip variations, no break between sets besides changing weight and different grip position, then right in the movement.

Pull Workout
Total Sets 28
Total Reps 453
Duration 50 minutes

Seated Cable Row 15/12/20
225lbs/245lbs/185lbs Drop Set

Dumbbell Row 15/12/20
30bs/45lbs/40lbs Drop Set

Pull-Up Bodyweight
10/10/10/10/10

Rear Delt Dumbbell 15/12/20
15lbs/20lbs/17lbs Drop Set

KettleBell Shurgs [email protected]

25lb Plate One Arm Curl 10/10/15

Seated Cable Curl 15/12/20
30lbs/50lbs/40lbs Drop Set

Dumbbell Single Arm Curl
1x30@20lbs

Cable Curl 1x15@100lbs Wide Grip
Narrow Grip 1x15@80lbs
Reverse Grip 1x15@60lbs
(biceps exhausted called it a day)

DB Wrist Twist Rotation
1x25@25lbs

DB Forearm Flexion
1x25@30bs

DB Forearm Curl
1x25@25lbs
 
Monday August 4 2025
@domestic-supply.com

I will start this update off with a few things.

current protocol via coach of the last few weeks, this might be subject to change just depends what coach wants or sees.

300 Test E a week
100 Mast E a week
2IU HGH ( new addition )
10mg Winstrol trianing days only
12.5mg Aromasin a week

Coach also said we extend the light bulk out another 24 weeks and that we should run some light HGH pre bed at 2IU, i said just so happens i found 4 Beligas beltropin vials i had stashed away in my fridge for later use. I know 4 vials isn't alot, should be enough at 2IU to stretch out for some notable improvements with sleep quality and recovery.

Im glad i decided to save those, i got the HGH from Domestic Supply as i always do, so it is a perfect fit to add it in to my DS log while i got it.

1000011982.webp



Stats 5'11
Weight 244lbs

Summer is quickly coming into a close with August being here which also reminds me at the end of the month i will officially turn 37.

I was looking back on when i first came back into the evo community and officially began my very late jounery into bodybuilding and my goal of competing one day in the mens physique class.

Ive absorbed and soaked in so much understanding and knowledge over these past 3 years while working on my craft and trying to help others along the way. I can say if it wasn't for evo and the people in our community, non of what im working towards would have been possible.

I only found a few photos of when i first began and came back into lifting and ran my first official cycle, i wanted to share them with my current photos to show how far ive come since returning and putting the work in.

I was pretty out of shape and fat when i first came back into the fold compared to where i am at now, hopefully the photos will show that and do me some justice lol.

1000011981.webp



1000011980.webp


1000011979.webp


1000011978.webp
Monday August 4 2025
@domestic-supply.com

It is super hot a humid today along with the haze in the air from the wildfires reaching my location, definitely tested my breathing today during my workout.

I went higher in reps today overall and did made improvements across the board today, very pleased with my intensity and effort today, man that gym was hot and humid, i kind of like that though another metal battle to overcome and win.

Did some different things with biceps today which was fun and challenging towards the end of my workout today

Seated Cable Curl is one i have pulled put the bag of tricks in a while so i did them today, easiest way to explain them is this.

a)Seated position back straight no lean

b)Arms straight out infront of the body

c)Contract your biceps to curl the handles towards your head.

d) Squeeze your biceps hard at the top and slowly return to the starting position.

Along with standing cable curls utilizing 3 different grip variations, no break between sets besides changing weight and different grip position, then right in the movement.

Pull Workout
Total Sets 28
Total Reps 453
Duration 50 minutes

Seated Cable Row 15/12/20
225lbs/245lbs/185lbs Drop Set

Dumbbell Row 15/12/20
30bs/45lbs/40lbs Drop Set

Pull-Up Bodyweight
10/10/10/10/10

Rear Delt Dumbbell 15/12/20
15lbs/20lbs/17lbs Drop Set

KettleBell Shurgs [email protected]

25lb Plate One Arm Curl 10/10/15

Seated Cable Curl 15/12/20
30lbs/50lbs/40lbs Drop Set

Dumbbell Single Arm Curl
1x30@20lbs

Cable Curl 1x15@100lbs Wide Grip
Narrow Grip 1x15@80lbs
Reverse Grip 1x15@60lbs
(biceps exhausted called it a day)

DB Wrist Twist Rotation
1x25@25lbs

DB Forearm Flexion
1x25@30bs

DB Forearm Curl
1x25@25lbs
massive massive
and the plan is HOT big and top
 
Monday August 4 2025
@domestic-supply.com

I will start this update off with a few things.

current protocol via coach of the last few weeks, this might be subject to change just depends what coach wants or sees.

300 Test E a week
100 Mast E a week
2IU HGH ( new addition )
10mg Winstrol trianing days only
12.5mg Aromasin a week

Coach also said we extend the light bulk out another 24 weeks and that we should run some light HGH pre bed at 2IU, i said just so happens i found 4 Beligas beltropin vials i had stashed away in my fridge for later use. I know 4 vials isn't alot, should be enough at 2IU to stretch out for some notable improvements with sleep quality and recovery.

Im glad i decided to save those, i got the HGH from Domestic Supply as i always do, so it is a perfect fit to add it in to my DS log while i got it.

1000011982.webp



Stats 5'11
Weight 244lbs

Summer is quickly coming into a close with August being here which also reminds me at the end of the month i will officially turn 37.

I was looking back on when i first came back into the evo community and officially began my very late jounery into bodybuilding and my goal of competing one day in the mens physique class.

Ive absorbed and soaked in so much understanding and knowledge over these past 3 years while working on my craft and trying to help others along the way. I can say if it wasn't for evo and the people in our community, non of what im working towards would have been possible.

I only found a few photos of when i first began and came back into lifting and ran my first official cycle, i wanted to share them with my current photos to show how far ive come since returning and putting the work in.

I was pretty out of shape and fat when i first came back into the fold compared to where i am at now, hopefully the photos will show that and do me some justice lol.

1000011981.webp



1000011980.webp


1000011979.webp


1000011978.webp
@Noah Wixx You are definitely getting bigger and bigger. gonna be a strong bulk. will be cool to see how you make out with hgh
 
Monday August 4 2025
@domestic-supply.com

I will start this update off with a few things.

current protocol via coach of the last few weeks, this might be subject to change just depends what coach wants or sees.

300 Test E a week
100 Mast E a week
2IU HGH ( new addition )
10mg Winstrol trianing days only
12.5mg Aromasin a week

Coach also said we extend the light bulk out another 24 weeks and that we should run some light HGH pre bed at 2IU, i said just so happens i found 4 Beligas beltropin vials i had stashed away in my fridge for later use. I know 4 vials isn't alot, should be enough at 2IU to stretch out for some notable improvements with sleep quality and recovery.

Im glad i decided to save those, i got the HGH from Domestic Supply as i always do, so it is a perfect fit to add it in to my DS log while i got it.

1000011982.webp



Stats 5'11
Weight 244lbs

Summer is quickly coming into a close with August being here which also reminds me at the end of the month i will officially turn 37.

I was looking back on when i first came back into the evo community and officially began my very late jounery into bodybuilding and my goal of competing one day in the mens physique class.

Ive absorbed and soaked in so much understanding and knowledge over these past 3 years while working on my craft and trying to help others along the way. I can say if it wasn't for evo and the people in our community, non of what im working towards would have been possible.

I only found a few photos of when i first began and came back into lifting and ran my first official cycle, i wanted to share them with my current photos to show how far ive come since returning and putting the work in.

I was pretty out of shape and fat when i first came back into the fold compared to where i am at now, hopefully the photos will show that and do me some justice lol.

1000011981.webp



1000011980.webp


1000011979.webp


1000011978.webp
bro i love the stack @Noah Wixx but you missing 2 things here. 1. TREN! 2. MORE RED MEAT
 
Monday August 4 2025
@domestic-supply.com

I will start this update off with a few things.

current protocol via coach of the last few weeks, this might be subject to change just depends what coach wants or sees.

300 Test E a week
100 Mast E a week
2IU HGH ( new addition )
10mg Winstrol trianing days only
12.5mg Aromasin a week

Coach also said we extend the light bulk out another 24 weeks and that we should run some light HGH pre bed at 2IU, i said just so happens i found 4 Beligas beltropin vials i had stashed away in my fridge for later use. I know 4 vials isn't alot, should be enough at 2IU to stretch out for some notable improvements with sleep quality and recovery.

Im glad i decided to save those, i got the HGH from Domestic Supply as i always do, so it is a perfect fit to add it in to my DS log while i got it.

1000011982.webp



Stats 5'11
Weight 244lbs

Summer is quickly coming into a close with August being here which also reminds me at the end of the month i will officially turn 37.

I was looking back on when i first came back into the evo community and officially began my very late jounery into bodybuilding and my goal of competing one day in the mens physique class.

Ive absorbed and soaked in so much understanding and knowledge over these past 3 years while working on my craft and trying to help others along the way. I can say if it wasn't for evo and the people in our community, non of what im working towards would have been possible.

I only found a few photos of when i first began and came back into lifting and ran my first official cycle, i wanted to share them with my current photos to show how far ive come since returning and putting the work in.

I was pretty out of shape and fat when i first came back into the fold compared to where i am at now, hopefully the photos will show that and do me some justice lol.

1000011981.webp



1000011980.webp


1000011979.webp


1000011978.webp
What is a light bulk? Is the intention to add a few more pounds of lean tissue? 24 weeks seems a LONG time

Also 'light' GH? The 2ius suggested is about a normal dose
 
Monday August 4 2025
@domestic-supply.com

I will start this update off with a few things.

current protocol via coach of the last few weeks, this might be subject to change just depends what coach wants or sees.

300 Test E a week
100 Mast E a week
2IU HGH ( new addition )
10mg Winstrol trianing days only
12.5mg Aromasin a week

Coach also said we extend the light bulk out another 24 weeks and that we should run some light HGH pre bed at 2IU, i said just so happens i found 4 Beligas beltropin vials i had stashed away in my fridge for later use. I know 4 vials isn't alot, should be enough at 2IU to stretch out for some notable improvements with sleep quality and recovery.

Im glad i decided to save those, i got the HGH from Domestic Supply as i always do, so it is a perfect fit to add it in to my DS log while i got it.

1000011982.webp



Stats 5'11
Weight 244lbs

Summer is quickly coming into a close with August being here which also reminds me at the end of the month i will officially turn 37.

I was looking back on when i first came back into the evo community and officially began my very late jounery into bodybuilding and my goal of competing one day in the mens physique class.

Ive absorbed and soaked in so much understanding and knowledge over these past 3 years while working on my craft and trying to help others along the way. I can say if it wasn't for evo and the people in our community, non of what im working towards would have been possible.

I only found a few photos of when i first began and came back into lifting and ran my first official cycle, i wanted to share them with my current photos to show how far ive come since returning and putting the work in.

I was pretty out of shape and fat when i first came back into the fold compared to where i am at now, hopefully the photos will show that and do me some justice lol.

1000011981.webp



1000011980.webp


1000011979.webp


1000011978.webp
@Noah Wixx you got a lot of potential. i think with your personality your biggest enemy is yourself. fighting yourself from over doing it and over training
 
Monday August 4 2025
@domestic-supply.com

It is super hot a humid today along with the haze in the air from the wildfires reaching my location, definitely tested my breathing today during my workout.

I went higher in reps today overall and did made improvements across the board today, very pleased with my intensity and effort today, man that gym was hot and humid, i kind of like that though another metal battle to overcome and win.

Did some different things with biceps today which was fun and challenging towards the end of my workout today

Seated Cable Curl is one i have pulled put the bag of tricks in a while so i did them today, easiest way to explain them is this.

a)Seated position back straight no lean

b)Arms straight out infront of the body

c)Contract your biceps to curl the handles towards your head.

d) Squeeze your biceps hard at the top and slowly return to the starting position.

Along with standing cable curls utilizing 3 different grip variations, no break between sets besides changing weight and different grip position, then right in the movement.

Pull Workout
Total Sets 28
Total Reps 453
Duration 50 minutes

Seated Cable Row 15/12/20
225lbs/245lbs/185lbs Drop Set

Dumbbell Row 15/12/20
30bs/45lbs/40lbs Drop Set

Pull-Up Bodyweight
10/10/10/10/10

Rear Delt Dumbbell 15/12/20
15lbs/20lbs/17lbs Drop Set

KettleBell Shurgs [email protected]

25lb Plate One Arm Curl 10/10/15

Seated Cable Curl 15/12/20
30lbs/50lbs/40lbs Drop Set

Dumbbell Single Arm Curl
1x30@20lbs

Cable Curl 1x15@100lbs Wide Grip
Narrow Grip 1x15@80lbs
Reverse Grip 1x15@60lbs
(biceps exhausted called it a day)

DB Wrist Twist Rotation
1x25@25lbs

DB Forearm Flexion
1x25@30bs

DB Forearm Curl
1x25@25lbs
you are looking awesome @Noah Wixx these are some big updates. takes me a while to scroll through the huge workouts!
 
Monday August 4 2025
@domestic-supply.com

It is super hot a humid today along with the haze in the air from the wildfires reaching my location, definitely tested my breathing today during my workout.

I went higher in reps today overall and did made improvements across the board today, very pleased with my intensity and effort today, man that gym was hot and humid, i kind of like that though another metal battle to overcome and win.

Did some different things with biceps today which was fun and challenging towards the end of my workout today

Seated Cable Curl is one i have pulled put the bag of tricks in a while so i did them today, easiest way to explain them is this.

a)Seated position back straight no lean

b)Arms straight out infront of the body

c)Contract your biceps to curl the handles towards your head.

d) Squeeze your biceps hard at the top and slowly return to the starting position.

Along with standing cable curls utilizing 3 different grip variations, no break between sets besides changing weight and different grip position, then right in the movement.

Pull Workout
Total Sets 28
Total Reps 453
Duration 50 minutes

Seated Cable Row 15/12/20
225lbs/245lbs/185lbs Drop Set

Dumbbell Row 15/12/20
30bs/45lbs/40lbs Drop Set

Pull-Up Bodyweight
10/10/10/10/10

Rear Delt Dumbbell 15/12/20
15lbs/20lbs/17lbs Drop Set

KettleBell Shurgs [email protected]

25lb Plate One Arm Curl 10/10/15

Seated Cable Curl 15/12/20
30lbs/50lbs/40lbs Drop Set

Dumbbell Single Arm Curl
1x30@20lbs

Cable Curl 1x15@100lbs Wide Grip
Narrow Grip 1x15@80lbs
Reverse Grip 1x15@60lbs
(biceps exhausted called it a day)

DB Wrist Twist Rotation
1x25@25lbs

DB Forearm Flexion
1x25@30bs

DB Forearm Curl
1x25@25lbs
sorry about those fires. we are also burning up down here as well. we get fires all the time so i get it. gotta be careful doing outdoor cardio @Noah Wixx
 
Monday August 4 2025
@domestic-supply.com

It is super hot a humid today along with the haze in the air from the wildfires reaching my location, definitely tested my breathing today during my workout.

I went higher in reps today overall and did made improvements across the board today, very pleased with my intensity and effort today, man that gym was hot and humid, i kind of like that though another metal battle to overcome and win.

Did some different things with biceps today which was fun and challenging towards the end of my workout today

Seated Cable Curl is one i have pulled put the bag of tricks in a while so i did them today, easiest way to explain them is this.

a)Seated position back straight no lean

b)Arms straight out infront of the body

c)Contract your biceps to curl the handles towards your head.

d) Squeeze your biceps hard at the top and slowly return to the starting position.

Along with standing cable curls utilizing 3 different grip variations, no break between sets besides changing weight and different grip position, then right in the movement.

Pull Workout
Total Sets 28
Total Reps 453
Duration 50 minutes

Seated Cable Row 15/12/20
225lbs/245lbs/185lbs Drop Set

Dumbbell Row 15/12/20
30bs/45lbs/40lbs Drop Set

Pull-Up Bodyweight
10/10/10/10/10

Rear Delt Dumbbell 15/12/20
15lbs/20lbs/17lbs Drop Set

KettleBell Shurgs [email protected]

25lb Plate One Arm Curl 10/10/15

Seated Cable Curl 15/12/20
30lbs/50lbs/40lbs Drop Set

Dumbbell Single Arm Curl
1x30@20lbs

Cable Curl 1x15@100lbs Wide Grip
Narrow Grip 1x15@80lbs
Reverse Grip 1x15@60lbs
(biceps exhausted called it a day)

DB Wrist Twist Rotation
1x25@25lbs

DB Forearm Flexion
1x25@30bs

DB Forearm Curl
1x25@25lbs
bros i also want to see how you like the hgh. what you notice. sides. and all that would be cool to hear @Noah Wixx
 
What is a light bulk? Is the intention to add a few more pounds of lean tissue? 24 weeks seems a LONG time

Also 'light' GH? The 2ius suggested is about a normal dose
Around 255-260 possibly coach saw how i was growing with the cycle so he turned it into a bulk.
 
Tuesday August 5 2025
@domestic-supply.com

I am beyond fucking stoked right now all my hard work and starting to believe in myself has fully paid off. I never thought in my life time would i hit the biggest dumbbell PR of my life. Last week i did 90s for 10 reps, today i officially joined the 100lb dumbbell club!! I hit 10 clean and challenging reps, the feeling i felt i cant even describe it, no assistance no spotter, laid back on the bench and put those 100s up by myself, even when done, i had the weights resting on my chest kicked my legs and sat up with the DBs and racked them, everything i did i was in control of, no tossing or dropping the weights.

Having acess to the gym i switched into going on a year now, that was the best decision ive made for my progression, looking at myself now and reflecting back on everything, i wouldn't be anywhere near the place i am now with how im able to train and lock completely in.

This current point in time is the strongest ive evee been and have ever felt, things are just clicking and im constantly finding ways mentally and physically forward with my jounery, it has taken me a long time reaching this point, i can say with confidence it sure feels really damn good, i spent so long putting myself inside of a box and limiting myself and doubting myself, ive worked extremely hard to just go for it and have fun and tell myself i got this i can achieve this because i believe in my heart and in my mind i can.

@ROIDDERS on evolutionary today pointed out my biggest setback would be myself and my personality to be extremely hard on myself, i needed to work around that, i took his advice to heart because i fully agree with him, he is constantly reminding me about my potential and sees things i typically dont see, it is a very humbling experience to read his words and see his advice, i take advice and criticism well because i understand it can and will help me i never view it negatively, i understand in this process especially the guys who have achieved a body like him, when he says something you pay attention and you absorb the knowledge and use it as fuel and apply it on your jounery, i wanted to give praises and a thank you brother 💪

This goes for everyone who is always supporting me and helping me and pushing me to become my very best, i appreciate everyone for having my back and wanting to see me compete and become something i never had the courage to do on my own, im late into this and i understand it is an uphill battle, i believe it is a winnable one and a achievable one, the support i get on every single log is truly humbling and helps keep me grounded, as im not really a flashy cocky person, i am super introverted, so having this community and all the people i consider friends for life, it has helped me see what i am capable of and how i can contiune to be hopefully inspiring for others who see my logs and view them 💪

I treat my logs more like my life story as i contiune to write nee chapters and i believe opening up and be fully transparent lets people see we are human we make mistakes we arent machines 24/7 i hope my story my triumphs and failures can help the next person and the person after that who reads my story with my logs.

Alright now that i got that out of the way, onto my push day i went up across the board on every life today, i just couldn't be stopped today! Firing on all cylinders as they say. Overall excellent work today!

I also cant fit in the shoulder press machine now lol 😂 i have to slide into side ways because i put so much width on that my side delts are a little wider than the handles on each side, which is a weird fucking feeling lol.

Also will be dropping the GH down into 1U so i can stretch it out into 40 total days of GH use, since im limited on vials and it just kind of happened, coach suggested it i happened to have some i needed to use, so it got tossed into the cycle briefly, i can say took my first shot last night pre bed and with in 45 minutes i was out like a light, best sleep i got in a very long time, i slept deeply and for a longer duration and didn't wake up one time last nightz its helping already.

I have photos of me from Apirl of this year that i will post up along with the current photos i took today, me in the t-shirt is from April me in the black bucks cut off is from today August 5

1000011998.webp


1000011996.webp


1000011995.webp


1000011994.webp



Push Workout
Sets 31
Reps 416
Duration 50 minutes

Dips Bodyweight
3x15

Cable Chest Press 15/12/20
80lbs/100lbs/60lbs Drop Set

Pec Dec 15/10/20
204lbs/240lbs/180lbs Drop Set

DB Chest Press 15/10/12
60lbs/100lbs/70lbs

DB Incline Fly 15/12/20
30lbs/40lbs/25lbs Drop Set

Machine Shoulder Press 20/10/10
100lbs/70lbs/60lbs

DB Front Rasie 15/12/10
12.5lbs/15lbs/20lbs

DB Side Lateral Raises 15/15/15
30lbs/20lbs/17lbs

V-Grip Pushdown 20/10
150lbs/160lbs

Cable Pressdown 20/10
160bs/170lbs

Tricep Cable Kick Back 20/15/15
20lbs/30lbs/40lbs
 
Tuesday August 5 2025
@domestic-supply.com

I am beyond fucking stoked right now all my hard work and starting to believe in myself has fully paid off. I never thought in my life time would i hit the biggest dumbbell PR of my life. Last week i did 90s for 10 reps, today i officially joined the 100lb dumbbell club!! I hit 10 clean and challenging reps, the feeling i felt i cant even describe it, no assistance no spotter, laid back on the bench and put those 100s up by myself, even when done, i had the weights resting on my chest kicked my legs and sat up with the DBs and racked them, everything i did i was in control of, no tossing or dropping the weights.

Having acess to the gym i switched into going on a year now, that was the best decision ive made for my progression, looking at myself now and reflecting back on everything, i wouldn't be anywhere near the place i am now with how im able to train and lock completely in.

This current point in time is the strongest ive evee been and have ever felt, things are just clicking and im constantly finding ways mentally and physically forward with my jounery, it has taken me a long time reaching this point, i can say with confidence it sure feels really damn good, i spent so long putting myself inside of a box and limiting myself and doubting myself, ive worked extremely hard to just go for it and have fun and tell myself i got this i can achieve this because i believe in my heart and in my mind i can.

@ROIDDERS on evolutionary today pointed out my biggest setback would be myself and my personality to be extremely hard on myself, i needed to work around that, i took his advice to heart because i fully agree with him, he is constantly reminding me about my potential and sees things i typically dont see, it is a very humbling experience to read his words and see his advice, i take advice and criticism well because i understand it can and will help me i never view it negatively, i understand in this process especially the guys who have achieved a body like him, when he says something you pay attention and you absorb the knowledge and use it as fuel and apply it on your jounery, i wanted to give praises and a thank you brother 💪

This goes for everyone who is always supporting me and helping me and pushing me to become my very best, i appreciate everyone for having my back and wanting to see me compete and become something i never had the courage to do on my own, im late into this and i understand it is an uphill battle, i believe it is a winnable one and a achievable one, the support i get on every single log is truly humbling and helps keep me grounded, as im not really a flashy cocky person, i am super introverted, so having this community and all the people i consider friends for life, it has helped me see what i am capable of and how i can contiune to be hopefully inspiring for others who see my logs and view them 💪

I treat my logs more like my life story as i contiune to write nee chapters and i believe opening up and be fully transparent lets people see we are human we make mistakes we arent machines 24/7 i hope my story my triumphs and failures can help the next person and the person after that who reads my story with my logs.

Alright now that i got that out of the way, onto my push day i went up across the board on every life today, i just couldn't be stopped today! Firing on all cylinders as they say. Overall excellent work today!

I also cant fit in the shoulder press machine now lol 😂 i have to slide into side ways because i put so much width on that my side delts are a little wider than the handles on each side, which is a weird fucking feeling lol.

Also will be dropping the GH down into 1U so i can stretch it out into 40 total days of GH use, since im limited on vials and it just kind of happened, coach suggested it i happened to have some i needed to use, so it got tossed into the cycle briefly, i can say took my first shot last night pre bed and with in 45 minutes i was out like a light, best sleep i got in a very long time, i slept deeply and for a longer duration and didn't wake up one time last nightz its helping already.

I have photos of me from Apirl of this year that i will post up along with the current photos i took today, me in the t-shirt is from April me in the black bucks cut off is from today August 5

1000011998.webp


1000011996.webp


1000011995.webp


1000011994.webp



Push Workout
Sets 31
Reps 416
Duration 50 minutes

Dips Bodyweight
3x15

Cable Chest Press 15/12/20
80lbs/100lbs/60lbs Drop Set

Pec Dec 15/10/20
204lbs/240lbs/180lbs Drop Set

DB Chest Press 15/10/12
60lbs/100lbs/70lbs

DB Incline Fly 15/12/20
30lbs/40lbs/25lbs Drop Set

Machine Shoulder Press 20/10/10
100lbs/70lbs/60lbs

DB Front Rasie 15/12/10
12.5lbs/15lbs/20lbs

DB Side Lateral Raises 15/15/15
30lbs/20lbs/17lbs

V-Grip Pushdown 20/10
150lbs/160lbs

Cable Pressdown 20/10
160bs/170lbs

Tricep Cable Kick Back 20/15/15
20lbs/30lbs/40lbs
big man
WIDER than evaaaa
 
Monday August 4 2025
@domestic-supply.com

I will start this update off with a few things.

current protocol via coach of the last few weeks, this might be subject to change just depends what coach wants or sees.

300 Test E a week
100 Mast E a week
2IU HGH ( new addition )
10mg Winstrol trianing days only
12.5mg Aromasin a week

Coach also said we extend the light bulk out another 24 weeks and that we should run some light HGH pre bed at 2IU, i said just so happens i found 4 Beligas beltropin vials i had stashed away in my fridge for later use. I know 4 vials isn't alot, should be enough at 2IU to stretch out for some notable improvements with sleep quality and recovery.

Im glad i decided to save those, i got the HGH from Domestic Supply as i always do, so it is a perfect fit to add it in to my DS log while i got it.

1000011982.webp



Stats 5'11
Weight 244lbs

Summer is quickly coming into a close with August being here which also reminds me at the end of the month i will officially turn 37.

I was looking back on when i first came back into the evo community and officially began my very late jounery into bodybuilding and my goal of competing one day in the mens physique class.

Ive absorbed and soaked in so much understanding and knowledge over these past 3 years while working on my craft and trying to help others along the way. I can say if it wasn't for evo and the people in our community, non of what im working towards would have been possible.

I only found a few photos of when i first began and came back into lifting and ran my first official cycle, i wanted to share them with my current photos to show how far ive come since returning and putting the work in.

I was pretty out of shape and fat when i first came back into the fold compared to where i am at now, hopefully the photos will show that and do me some justice lol.

1000011981.webp



1000011980.webp


1000011979.webp


1000011978.webp
@Noah Wixx Your progress has been awesome bro! Awesome TD right here!
 
Monday August 4 2025
@domestic-supply.com

I will start this update off with a few things.

current protocol via coach of the last few weeks, this might be subject to change just depends what coach wants or sees.

300 Test E a week
100 Mast E a week
2IU HGH ( new addition )
10mg Winstrol trianing days only
12.5mg Aromasin a week

Coach also said we extend the light bulk out another 24 weeks and that we should run some light HGH pre bed at 2IU, i said just so happens i found 4 Beligas beltropin vials i had stashed away in my fridge for later use. I know 4 vials isn't alot, should be enough at 2IU to stretch out for some notable improvements with sleep quality and recovery.

Im glad i decided to save those, i got the HGH from Domestic Supply as i always do, so it is a perfect fit to add it in to my DS log while i got it.

1000011982.webp



Stats 5'11
Weight 244lbs

Summer is quickly coming into a close with August being here which also reminds me at the end of the month i will officially turn 37.

I was looking back on when i first came back into the evo community and officially began my very late jounery into bodybuilding and my goal of competing one day in the mens physique class.

Ive absorbed and soaked in so much understanding and knowledge over these past 3 years while working on my craft and trying to help others along the way. I can say if it wasn't for evo and the people in our community, non of what im working towards would have been possible.

I only found a few photos of when i first began and came back into lifting and ran my first official cycle, i wanted to share them with my current photos to show how far ive come since returning and putting the work in.

I was pretty out of shape and fat when i first came back into the fold compared to where i am at now, hopefully the photos will show that and do me some justice lol.

1000011981.webp



1000011980.webp


1000011979.webp


1000011978.webp
@Noah Wixx mass is king man. You’ve definitely packed it on and holding it well. Can’t wait to see the finished product.
 

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