@ROIDDERS Exactly bro....updating log is important and it helps keep a track also it helps stay motivated........
Approved Log Precision Over Ego! Comprehensive 8-Week Recomposition Cycle Log
- Thread starter ROIDDERS
- Start date
Dude you look fucking great!!
love seeing it.
@Noah Wixx thanks noah. appreciate youDude you look fucking great!!
you noticed? that makes me happy
@Tiger Khan love you mr. kahn, much respect
Nutrition is the key to it all, the foods we eat are what builds the tissue we carry around. I’m always mindful to keep my diet interesting while I’m feeding my body to achieve my goals. Here is what my diet looks like today:
Calories 2,950
Protein 240g
Carbs 300–325g (eat more on training days)
Fats 75–80g
Water 2 gallons every day
Some of my meal timing strategy
Before my workouts I like to have some cream of rice + whey + almond butter
After my workouts is Whey isolate + BCAA + creatine monohydrate
My first big meal after the gym is most days chicken breast with jasmine rice and some spinach
So far my appetite is strong and steady and my digestion remains consistent. I can see my muscles look fuller with the slight carb bump this week. I’m almost out of whey protein and looking into some new brands and flavors to try. I’ve been using Gold Standard this year and just think I want to try something new when this runs out.
Front shot lat spread done
Calories 2,950
Protein 240g
Carbs 300–325g (eat more on training days)
Fats 75–80g
Water 2 gallons every day
Some of my meal timing strategy
Before my workouts I like to have some cream of rice + whey + almond butter
After my workouts is Whey isolate + BCAA + creatine monohydrate
My first big meal after the gym is most days chicken breast with jasmine rice and some spinach
So far my appetite is strong and steady and my digestion remains consistent. I can see my muscles look fuller with the slight carb bump this week. I’m almost out of whey protein and looking into some new brands and flavors to try. I’ve been using Gold Standard this year and just think I want to try something new when this runs out.
Front shot lat spread done
