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Training 10 Minutes HIIT Workout

Jayne Scott

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Hi Y'all,

Here's my quick 10 minute HIIT workout. It's time to sweat!!

#1. Knee to Elbow (Left & Right) - 120 sec
IMG-20230405-WA0014(1).jpg
IMG-20230405-WA0015(1).jpg

#2. Kneeling Squat Rotations - 60 sec
IMG-20230405-WA0005(1).jpg

#3. Mountain Climb to Standing - 60 sec
IMG-20230405-WA0013(1).jpg
IMG-20230405-WA0012(1).jpg

#4. Plank Rotations - 60 sec
IMG-20230405-WA0000(1).jpg

#5. Plank Shoulder Taps - 60 sec
IMG-20230405-WA0004(1).jpg

#6. Lunge & Kick - 60 sec
IMG-20230405-WA0003(1).jpg

#7. Squat & Punch - 60 sec
IMG-20230405-WA0007(1).jpg
 

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  • IMG-20230405-WA0000(1).jpg
    IMG-20230405-WA0000(1).jpg
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Hi Y'all,

Here's my quick 10 minute HIIT workout. It's time to sweat!!

#1. Knee to Elbow (Left & Right) - 120 sec
View attachment 1092
View attachment 1093

#2. Kneeling Squat Rotations - 60 sec
View attachment 1094

#3. Mountain Climb to Standing - 60 sec
View attachment 1095
View attachment 1096

#4. Plank Rotations - 60 sec
View attachment 1097

#5. Plank Shoulder Taps - 60 sec
View attachment 1098

#6. Lunge & Kick - 60 sec
View attachment 1100

#7. Squat & Punch - 60 sec
View attachment 1101
IMG-20230405-WA0016(1).jpg

#8. Lunge & Twist - 60 sec
IMG-20230405-WA0001(1).jpg
IMG-20230405-WA0002(1).jpg

And that's that!!
 
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