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Training 10 Minute HIIT Shoulders & Abs Workout

Jayne Scott

Approved Supporter
VIP GOLD
Hello Y'all,

Here's my 10 minute HIIT shoulders & abs workout. Just dumbbells, an exercise mat and commitment needed. Enjoy!

#1. DB Arnold Press - 60 sec
IMG-20221124-WA0012.jpg

#2. DB Lateral Raises - 60 sec
IMG-20221124-WA0013.jpg

#3. DB Front Raises - 60 sec
IMG-20221124-WA0011.jpg

#4. DB Reverse Fly's - 60 sec
IMG-20221124-WA0010.jpg

#5. DB Rear Delt Row - 60 sec
IMG-20221124-WA0004.jpg

60 sec rest

#6. Side Plank ( Right & Left ) - 120 sec
IMG-20221124-WA0003.jpg

#7. Russian Twist - 60 sec
IMG-20221124-WA0002.jpg

#8. V Pulses - 60 sec
IMG-20221124-WA0001.jpg

And that's that!
 

BookerTNY

Veteran
VIP
Hello Y'all,

Here's my 10 minute HIIT shoulders & abs workout. Just dumbbells, an exercise mat and commitment needed. Enjoy!

#1. DB Arnold Press - 60 sec
View attachment 435

#2. DB Lateral Raises - 60 sec
View attachment 436

#3. DB Front Raises - 60 sec
View attachment 437

#4. DB Reverse Fly's - 60 sec
View attachment 438

#5. DB Rear Delt Row - 60 sec
View attachment 439

60 sec rest

#6. Side Plank ( Right & Left ) - 120 sec
View attachment 440

#7. Russian Twist - 60 sec
View attachment 441

#8. V Pulses - 60 sec
View attachment 442

And that's that!
@Jayne Scott you hardcore
these workouts are beasting it
 
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