Training 10 Mins HIIT Shoulder & Abs Workout

[Jayne Scott]

Hello Y'all,

Here's my quick Shoulders and Abs workout, enjoy!

#1. DB Arnold Press - 60 sec



#2. DB Lateral Raises - 60 sec



#3. DB Front Raises - 60 sec



#4. DB Reverse Fly's - 60 sec



#5. DB Rear Delt Row - 60 sec

 

[Jayne Scott]

Hello Y'all,

Here's my quick Shoulders and Abs workout, enjoy!

#1. DB Arnold Press - 60 sec
View attachment 896
View attachment 897

#2. DB Lateral Raises - 60 sec
View attachment 898
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#3. DB Front Raises - 60 sec
View attachment 901
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#4. DB Reverse Fly's - 60 sec
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#5. DB Rear Delt Row - 60 sec
View attachment 905

#6. Side Plank (Right & Left) - 120 sec


#7. Russian Twist - 60 sec



#8. V Pulses - 60 sec


And that's that!

 

[SteveSmith]

thank you jayne, great one

 

[BookerTNY]

#6. Side Plank (Right & Left) - 120 sec
View attachment 906

#7. Russian Twist - 60 sec
View attachment 907
View attachment 908

#8. V Pulses - 60 sec
View attachment 909

And that's that!

@Jayne Scott always looking forward to these

 

[Monstro]

Jayne I have respect for you and your training always

 

[HenryBigLegs]

Jayne thanks for the share

 

[OliverMax]

power TOP training

 

[BlackJesus]

best home training I saw

 

[Julio-LAlove]

Jayne you are so awesome

 

[JasonPriest]

this is a tough one

 

[BodyMonster34]

sister jayne i love you

 

[Jayne Scott]

thank you jayne, great one

Aww...no problemo @SteveSmith

 

[Jayne Scott]

sister jayne i love you

Awww...

 

[Jayne Scott]

this is a tough one

 

[Jayne Scott]

Jayne you are so awesome

Awww...thank you @Julio-LAlove

 

[Jayne Scott]

best home training I saw

Thanks @BlackJesus

 

[Jayne Scott]

power TOP training

 

[Jayne Scott]

Jayne thanks for the share

My pleasure @HenryBigLegs

 

[Jayne Scott]

Jayne I have respect for you and your training always

Aww...thanks @Monstro

 

[Jayne Scott]

@Jayne Scott always looking forward to these

Awww...thanks @BookerTNY