Monday
Gave the new Hip Belt Squat a go
Hip Belt
Tried as is then loaded it over several sets to a top work set +set up of 220kg x 8 reps. It felt similar to 300kg x 8 on the Hatfield. Small twinge on the lower right again above the hip
Leg Press
160kg x 15 reps, 310kg x 15 reps and 460kg x 15...
Friday
Dumbbell Bench Press - Slight Incline
Spot into position only on last set
10kg @ x 20 reps, 20kg @ x 15 reps, 30kg x 15 reps, 40kg/88lbs @ x 13+1+1 (slight pause)
s/s
Lat Pulldowns
1/2 stack x 12 reps, stack x 12 reps
Pull Ups
Bwt (322lbs) x 6 reps, then added 5kg/11lbs
Thick...
For your perusal. The latest Purity Source Labs/EuroPharmacies touchdown. The Test E may well back up my current stash of Test Cyp as a potential TRT replacement
Thursday
Dumbbell Curls
10kg x 20reps, 20kg x 15 reps, 30kg x 12 reps and dropped back to 10kg x 20 reps
Tricep Pressdowns + Multi-angle Cable Work
7p x 15 reps, 10p x 15 reps, 13p x 15 reps then some multi-angle cable 3p x 20 and 5p x L12/R15 reps
Standing Flexor BB Wrist Curls
bar x 20...